It doesn't happen overnight (as any bodybuilder can tell you) but you'll be well on your way to adding muscle mass to your frame as you follow these steps consistently.
dIL kAY bAZAR mIEN dALOUT nAHIE dHAKI jAATI, pYAAR hO jAYE tO sURAT nAHIE dEKHI jAATI ~ mAIN sHARABI sHARABI ~aZIZ mIAN qAWWAL~ Pakistani Urdu Hindi Songs QAWALI
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