A good diet is required for your body

by Hd Movie 01:03 0 comments

1. Warm up. Before you begin any exercise routine, whether it is a simple jog, or a 300lb dead-lift, start with a low intensity routine designed to warm up all the muscles you're about to work on. Not only will it help you get into the right frame of mind, it can help prevent injuries.

   • You should never stretch a cold muscle. Research has shown that pre-workout stretching, contrary to public opinion, does not prevent injury and may in fact result in poorer performance. Stretching is best done following a workout.

• but it won't help you build up either size or strength. Instead, aim for about 3-8 per muscle group, and 6-12 reps per set for your normal routine. Your final rep should be very hard to complete! If it's not, increase the weight you're lifting.
  • Limit your overall training to about 45 minutes a day.
  • Every 4-6 weeks, vary your routine. As your body adapts to stress, you'll hit a plateau where the benefits of weight training will begin to diminish. The only way to prevent this from happening is to change things up, such as by increasing weight and changing exercises. Try a week of really piling the weights on, and do two to four reps at the maximum weight you can manage with proper form.